Jessy's banana-nut-raisin-coconut muffins

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 112.8
  • Total Fat: 3.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 184.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Jessy's banana-nut-raisin-coconut muffins calories by ingredient



Number of Servings: 16

Ingredients



    * whole meal flour, 1 cup (remove)
    * Milk, nonfat, 1 cup (remove)
    * Jessy's low calorie applesauce, 4 serving (remove)= 1/2 a cup
    * Egg white, 2 serving (remove)
    * Baking Powder, 1 tsp (remove)
    * Baking Soda, 0.5 tsp (remove)
    * Salt, 0.5 tsp (remove)
    * Cinnamon, ground, 1 tbsp (remove)
    * Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    * Raisins, 0.5 cup (not packed) (remove)
    * Peanuts, dry-roasted, 0.5 cup (remove)
    * Vanilla Extract, 1 tbsp (remove)
    * Coconut, raw, 0.5 cup, shredded (remove)
    * Wheat bran, crude, 0.5 cup (remove)
    * *365 Old Fashioned Rolled Oats 40 grams dry, 0.5 cup, dry, yields (remove)
    1/2 cup no calorie sweetener Splenda

Directions

mix wet alone + dry alone + nuts & raisins. a serving = 1 muffin. makes 16 muffins

Number of Servings: 16

Recipe submitted by SparkPeople user Y_GHAZALY.