Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 112.8
Total Fat 3.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 0.3 mg
Sodium 184.2 mg
Potassium 184.1 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.6 g
Sugars 4.1 g
Protein 3.3 g
Vitamin A 3.6 %
Vitamin B-12 1.0 %
Vitamin B-6 8.5 %
Vitamin C 3.3 %
Vitamin D 1.6 %
Vitamin E 2.7 %
Calcium 6.4 %
Copper 4.9 %
Folate 5.0 %
Iron 7.1 %
Magnesium 7.5 %
Manganese 27.5 %
Niacin 7.4 %
Pantothenic Acid 2.2 %
Phosphorus 7.8 %
Riboflavin 4.5 %
Selenium 5.4 %
Thiamin 6.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jessy's banana-nut-raisin-coconut muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jessy's banana-nut-raisin-coconut muffins

26 calories of Peanuts, dry-roasted, (0.03 cup)

23 calories of whole meal flour, (0.06 cup)

13 calories of Raisins, (0.03 cup (not packed))

9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

8 calories of Coconut, raw, (0.03 cup, shredded)

8 calories of Jessy's low calorie applesauce, (0.25 serving)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Wheat bran, crude, (0.03 cup)

2 calories of Vanilla Extract, (0.06 tbsp)

2 calories of Egg white, large, (0.13 serving)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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