French Onion Soup(with or w/o bread & cheese)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 118.7
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 460.6 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 3.1 g
- Protein: 2.6 g
View full nutritional breakdown of French Onion Soup(with or w/o bread & cheese) calories by ingredient
Introduction
This soup has the nutrition info without the cheese and bread, that way you can decide how much cheese and bread to use. This soup has the nutrition info without the cheese and bread, that way you can decide how much cheese and bread to use.Number of Servings: 6
Ingredients
-
6 med. Vidalia onions thinly sliced.
3 garlic cloves.
2 Tbs.olive oil.
6 C.low fat, low sodium chicken broth
1 tsp oregano
1 tsp tarragon
1 tsp herbs de provance
1 tsp hungarian hot paprika
1/4 tsp crushed red pepper flakes
1/4 tsp peppercorns crushed.
Directions
makes 6 servings.
Add the oil 1 tbsp at a time to frying pan ,saute onion and spices in batches (med./Hi heat) until browned.add oil as needed.
heat up the chicken broth, add the onions and crushed garlic, whisk out fryingpan with 1 cup of the broth ,pour into soup.
cook soup until done ,apx 30 min. longer cook-time makes more flavorful soup add spices as needed.
serve.
Now the french part:put the soup in individual oven proof soup bowls,
add 1 slice of french bread to each bowl, grate cheese over bread,to cover ,and bake in oven until cheese is melted.
Bread and cheese not counted in nutrition info.
Add the oil 1 tbsp at a time to frying pan ,saute onion and spices in batches (med./Hi heat) until browned.add oil as needed.
heat up the chicken broth, add the onions and crushed garlic, whisk out fryingpan with 1 cup of the broth ,pour into soup.
cook soup until done ,apx 30 min. longer cook-time makes more flavorful soup add spices as needed.
serve.
Now the french part:put the soup in individual oven proof soup bowls,
add 1 slice of french bread to each bowl, grate cheese over bread,to cover ,and bake in oven until cheese is melted.
Bread and cheese not counted in nutrition info.