Crabmeat Au Gratin

Crabmeat Au Gratin
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 354.0
  • Total Fat: 12.1 g
  • Cholesterol: 88.4 mg
  • Sodium: 1,484.8 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 34.9 g

View full nutritional breakdown of Crabmeat Au Gratin calories by ingredient


Introduction

This is four servings as a main dish. You can use it as an appetizer and it could serve six people as such. This is four servings as a main dish. You can use it as an appetizer and it could serve six people as such.
Number of Servings: 4

Ingredients

    2 Tablespoons butter
    1/2 cup chopped onion
    1 Tablespoon dried parsley flakes
    2 Tablespoons flour
    1 cup milk
    1 cup low fat cheddar cheese, divided
    2 teaspoons Creole seasoning or Cajun blackening seasoning
    Hot pepper sauce to taste
    1 pound lump crab meat

Directions

Preheat oven to 350°F. Melt butter in medium saucepan on medium-low heat. Add onion and parsley; cook and stir 3 minutes or until onion is tender. Add flour; cook and stir until lightly browned. Slowly stir in milk; continue cooking until mixture begins to thicken. Stir in 1/2 cup of the cheese, Creole Seasoning and hot pepper sauce. Reduce heat to low; cook and stir until cheese is melted. Gently stir in crabmeat. Pour mixture into greased 1-quart baking dish. Sprinkle with remaining cheese. Bake 20 to 30 minutes or until mxture begins to bubble around the edges.


Number of Servings: 4

Recipe submitted by SparkPeople user MUPPETTHEPUPPET.