Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 354.0
Total Fat 12.1 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 88.4 mg
Sodium 1,484.8 mg
Potassium 478.2 mg
Total Carbohydrate 24.4 g
Dietary Fiber 1.1 g
Sugars 3.3 g
Protein 34.9 g
Vitamin A 7.7 %
Vitamin B-12 224.6 %
Vitamin B-6 13.9 %
Vitamin C 17.1 %
Vitamin D 7.2 %
Vitamin E 1.2 %
Calcium 28.7 %
Copper 70.2 %
Folate 28.7 %
Iron 14.1 %
Magnesium 22.8 %
Manganese 14.1 %
Niacin 15.7 %
Pantothenic Acid 8.7 %
Phosphorus 56.9 %
Riboflavin 22.4 %
Selenium 87.3 %
Thiamin 19.7 %
Zinc 64.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crabmeat Au Gratin

View the full Crabmeat Au Gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crabmeat Au Gratin

110 calories of Alaskan King Crab, (4 oz)

91 calories of Flour, white, (0.20 cup)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

51 calories of Butter, salted, (0.50 tbsp)

37 calories of Milk, 3.25%, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Parsley, dried, (0.25 tbsp)


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