Brown rice and Veggies

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.2 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.6 g

View full nutritional breakdown of Brown rice and Veggies calories by ingredient



Number of Servings: 6

Ingredients

    2 cups cooked Brown Rice
    Garlic, 2 clove
    1 cup chopped Yellow Onion -
    1 cup chopped Bell Peppers-multi colored
    1 medium zucchini, sliced
    1 Tbsp Olive Oil

Directions

Saute onion garlic and peppers. when cooked half way add zucchini. cook a few more minutes and add pre-cooked brown rice. Saute another few minutes and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user LISTENERNFL.