Jes Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.6 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 9.4 g
  • Protein: 6.6 g

View full nutritional breakdown of Jes Smoothie calories by ingredient


Introduction

IBS friendly smoothie IBS friendly smoothie
Number of Servings: 2

Ingredients

    4 oz. 100% fruit juice
    1 cup mixed frozen berries
    1 med. banana
    1 tbsp. wheat germ
    4 oz. unsweetened almond milk

Directions

pour enough juice in blender to cover the blades
Add remaining ingredients, breaking banana into chunks
cover with remaining juice/milk
blend

Number of Servings: 2

Recipe submitted by SparkPeople user JISAACMAZZA.