Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.6 mg |
| Potassium | 561.7 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 18.3 g |
| Protein | 6.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 39.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 13.3 % |
| Calcium | 6.3 % |
| Copper | 13.0 % |
| Folate | 20.3 % |
| Iron | 10.2 % |
| Magnesium | 20.2 % |
| Manganese | 170.8 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 23.2 % |
| Riboflavin | 10.8 % |
| Selenium | 29.2 % |
| Thiamin | 33.1 % |
| Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jes Smoothie
View the full Jes Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jes Smoothie
90 calories of Wheat germ, crude, (25 grams)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Berrie mix, frozen, (0.50 cup)
30 calories of Juicy Juice Berry flavored juice, (2 oz)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
Calories per serving of Jes Smoothie
90 calories of Wheat germ, crude, (25 grams)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Berrie mix, frozen, (0.50 cup)
30 calories of Juicy Juice Berry flavored juice, (2 oz)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
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