Shrimp with Cannellini Beans & Rosemary

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 7.8 g
  • Cholesterol: 172.3 mg
  • Sodium: 500.9 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 28.2 g

View full nutritional breakdown of Shrimp with Cannellini Beans & Rosemary calories by ingredient
Submitted by:


This would be excellent with brown rice. This would be excellent with brown rice.
Number of Servings: 4


    1 1/2 tablespoons extra virgin olive oil
    1 clove garlic, minced
    3 tablespoons chopped fresh parsley (preferably flat-leaf)
    2 teaspoons chopped fresh rosemary or sage
    1 pound medium shrimp, peeled and deveined
    2 cups cooked (canned) cannellini beans
    salt, to taste
    freshly ground black pepper
    1/2 cup 99% fat-free chicken broth, fish broth or bottled clam broth*


Makes 4 1-1/2 cup servings.

1. Heat 1 tablespoon of the olive oil in a large nonstick skillet. Add the garlic, 2 tablespoons of the parsley and the rosemary and cook over medium heat until fragrant but not brown, about 1 minute. Stir in the shrimp, beans, salt and pepper and cook for 1 minute. Add the broth and simmer until the shrimp are firm, pink and cooked, 2 to 3 minutes more. Correct the seasoning, adding salt and pepper to taste.
2. Drizzle the remaining olive oil over the shrimp and beans, sprinkle with the remaining parsley, and serve immediately.

*Nutrition information was calculated using chicken broth.

Number of Servings: 4

Recipe submitted by SparkPeople user SEATTLEMOM41.

TAGS:  Fish | Dinner | Fish Dinner |

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