low fat turkey meatloaf

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.4
  • Total Fat: 5.4 g
  • Cholesterol: 53.3 mg
  • Sodium: 100.2 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.6 g

View full nutritional breakdown of low fat turkey meatloaf calories by ingredient


Introduction

if you like it saucy, add gravy, ketchup, steak sauce, tomato sauce or paste to top while setting up for last 10-15 minutes
if you like it firmer, add 1/4 cup bread crumbs to egg white mixture
caloric count will change slightly if you like it saucy, add gravy, ketchup, steak sauce, tomato sauce or paste to top while setting up for last 10-15 minutes
if you like it firmer, add 1/4 cup bread crumbs to egg white mixture
caloric count will change slightly
Number of Servings: 12

Ingredients

    2 lbs ground turkey 93/7
    3 oz onions diced
    2 oz bell peppers diced
    1 tbsp heinz 57steak sauce
    1 tbsp heinz ketchup
    2 egg whites

Directions

saute onions and bell peppers
combine egg whites, steak sauce, ketchup
add onions and peppers
combine all with ground turkey
add salt & pepper to taste
place all in loaf pan
bake @ 350* for 40 minutes
drain all fat off and let set in oven 10-15 minutes to (helps set up and makes slicing easier)

Number of Servings: 12

Recipe submitted by SparkPeople user BMCQUEEN006.