Pan Seared Salmon with Balsamic Glaze
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 260.4
- Total Fat: 11.5 g
- Cholesterol: 80.5 mg
- Sodium: 108.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.0 g
- Protein: 28.9 g
View full nutritional breakdown of Pan Seared Salmon with Balsamic Glaze calories by ingredient
Introduction
Quick, easy, few ingredients, healthy and delicious!! I served this with Uncle Ben's Long Grain and Wild Rice and steamed green beans. Double the glaze recipe and spoon some over the rice. Green beans and rice are not included in the nutritional information. Quick, easy, few ingredients, healthy and delicious!! I served this with Uncle Ben's Long Grain and Wild Rice and steamed green beans. Double the glaze recipe and spoon some over the rice. Green beans and rice are not included in the nutritional information.Number of Servings: 4
Ingredients
-
1/4 cup aged balsamic vinegar
1/4 cup water
1 1/2 Tbsp fresh lemon juice
1 Tbsp brown sugar packed plus
1 tsp brown sugar packed
4 salmon fillets 4 oz each
salt
pepper
2 tsp olive oil
Directions
In a small bowl, combine balsamic vinegar, water, lemon. juice and brown sugar. Stir.
Heat mixture in a small sauce pan, simmer, stirring occasionally until reduced down to about 1/3 cup.
While glaze is simmering, pat salmon dry, season with salt and pepper.
Coat non-stick pan with oil. Heat oil over medium high heat.
Turn heat up to high and add salmon skin side up. Sear ubtil browned, about 4 minutes.
Turn fish over, cook until done, about 3-4 more minutes.
Plate salmon, spooning glaze over fillets.
Delicious!
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNE311.
Heat mixture in a small sauce pan, simmer, stirring occasionally until reduced down to about 1/3 cup.
While glaze is simmering, pat salmon dry, season with salt and pepper.
Coat non-stick pan with oil. Heat oil over medium high heat.
Turn heat up to high and add salmon skin side up. Sear ubtil browned, about 4 minutes.
Turn fish over, cook until done, about 3-4 more minutes.
Plate salmon, spooning glaze over fillets.
Delicious!
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNE311.
