Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 260.4
Total Fat 11.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 4.7 g
Cholesterol 80.5 mg
Sodium 108.1 mg
Potassium 732.8 mg
Total Carbohydrate 10.2 g
Dietary Fiber 0.0 g
Sugars 7.7 g
Protein 28.9 g
Vitamin A 1.0 %
Vitamin B-12 57.7 %
Vitamin B-6 53.4 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 19.2 %
Folate 8.2 %
Iron 7.1 %
Magnesium 10.9 %
Manganese 2.1 %
Niacin 57.1 %
Pantothenic Acid 21.8 %
Phosphorus 29.2 %
Riboflavin 32.7 %
Selenium 76.0 %
Thiamin 20.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Seared Salmon with Balsamic Glaze

View the full Pan Seared Salmon with Balsamic Glaze Recipe & Instructions
Submitted by: LYNNE311

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Seared Salmon with Balsamic Glaze

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

22 calories of Brown Sugar, (1.25 tsp packed)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

13 calories of Aged Balsamic Vinegar, (14.25 gram(s))

0 calories of Fresh Lemon Juice, (5.25 gram(s))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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