Sweet & Sour Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225.9
- Total Fat: 2.1 g
- Cholesterol: 58.0 mg
- Sodium: 859.0 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 1.9 g
- Protein: 25.4 g
View full nutritional breakdown of Sweet & Sour Chicken calories by ingredient
Introduction
This simple & light dish is best served with basmati rice. This simple & light dish is best served with basmati rice.Number of Servings: 4
Ingredients
-
400 grams skineless, deboned chicken breasts.
Half a cucumber, diced
1 large carrot, cut into matchsticks
1 can pineapple pieces (400 grams)
1 Small red bell pepper, sliced into thin strips
45ml/ 3 tbs Soy Sauce
30ml/ 2 tbs tomato paste
60ml/ 4 tbs malt vinegar
1 tsp ground ginger
1 tsp mustard powder
Directions
• Cut the chicken into smallish strips & fry in a large
saucepan until cooked through
• Remove the chicken from the pan
• Place remaining ingredients in saucepan and bring to the
boil
• Reduce heat and simmer for a few minutes
• Add the cooked chicken to the mix & simmer a bit.
Makes 4 generous servings, serve with rice.
* Just add water to the final mix if you would like more
sauce.
* To lessen the calories you can use only half the syrup
from the pineapples & use more water.
* This dish is even better if served after standing overnight.
Number of Servings: 4
Recipe submitted by SparkPeople user HTH12345.
saucepan until cooked through
• Remove the chicken from the pan
• Place remaining ingredients in saucepan and bring to the
boil
• Reduce heat and simmer for a few minutes
• Add the cooked chicken to the mix & simmer a bit.
Makes 4 generous servings, serve with rice.
* Just add water to the final mix if you would like more
sauce.
* To lessen the calories you can use only half the syrup
from the pineapples & use more water.
* This dish is even better if served after standing overnight.
Number of Servings: 4
Recipe submitted by SparkPeople user HTH12345.