Oat crepes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 273.5
- Total Fat: 13.1 g
- Cholesterol: 187.0 mg
- Sodium: 56.7 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 0.0 g
- Protein: 11.6 g
View full nutritional breakdown of Oat crepes calories by ingredient
Introduction
Delicious alternative to white flour. :) Delicious alternative to white flour. :)Number of Servings: 4
Ingredients
-
4 medium eggs
125 grams oat flour
250 ml milk 2.5%
250 ml water
20 grams olive oil
20 grams fructose
pinch of salt
Directions
Makes about 14 crepes.
Whip eggs slightly with fructose and salt. Add half of flour and oil, stir well. Now pour in milk and water and add rest of flour while stiring.
Leave batter in fridge for at least 30mins (up to 60). Before making each pancake, stir batter well. Heat up pan and cook on one side for about half a minute and on the other side about 20 seconds.
Number of Servings: 4
Recipe submitted by SparkPeople user MIKAEELA.
Whip eggs slightly with fructose and salt. Add half of flour and oil, stir well. Now pour in milk and water and add rest of flour while stiring.
Leave batter in fridge for at least 30mins (up to 60). Before making each pancake, stir batter well. Heat up pan and cook on one side for about half a minute and on the other side about 20 seconds.
Number of Servings: 4
Recipe submitted by SparkPeople user MIKAEELA.