Vegetarian Chickpea Sandwich filling
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 66.4
- Total Fat: 1.5 g
- Cholesterol: 1.7 mg
- Sodium: 153.2 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.2 g
- Protein: 2.4 g
View full nutritional breakdown of Vegetarian Chickpea Sandwich filling calories by ingredient
Number of Servings: 3
Ingredients
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1 can garbanzo beans, drained & rinsed
1 Stalk celery, chopped
1/2 onion, chopped
1 Tablespoon mayonnaise or miracle whip
1T lemon juice
Salt & pepper to taste
Directions
Drain & rinse chickpeas. Pour chickpeas in mixing lowl & mash with a fork. Mix in celery, onion, mayo (to taste), lemon Juice, salt & pepper to taste. Place filling in pita bread or slice of rye bread with lettuce & tomato.
Number of Servings: 3
Recipe submitted by SparkPeople user WLINDA01.
Number of Servings: 3
Recipe submitted by SparkPeople user WLINDA01.
Member Ratings For This Recipe
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VALVROOM
