Vegetarian Chickpea Sandwich filling

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member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 66.4
  • Total Fat: 1.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 153.2 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.4 g

View full nutritional breakdown of Vegetarian Chickpea Sandwich filling calories by ingredient

Number of Servings: 3


    1 can garbanzo beans, drained & rinsed
    1 Stalk celery, chopped
    1/2 onion, chopped
    1 Tablespoon mayonnaise or miracle whip
    1T lemon juice
    Salt & pepper to taste


Drain & rinse chickpeas. Pour chickpeas in mixing lowl & mash with a fork. Mix in celery, onion, mayo (to taste), lemon Juice, salt & pepper to taste. Place filling in pita bread or slice of rye bread with lettuce & tomato.

Number of Servings: 3

Recipe submitted by SparkPeople user WLINDA01.

Member Ratings For This Recipe

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    I make this often for lunch with Boston lettuce and a tomato slice. It is tasty! - 6/30/11