Corn and Black Bean Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 209.3
- Total Fat: 4.4 g
- Cholesterol: 43.1 mg
- Sodium: 801.9 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 7.6 g
- Protein: 23.1 g
View full nutritional breakdown of Corn and Black Bean Chili calories by ingredient
Introduction
from Cooking Light Magazine from Cooking Light MagazineNumber of Servings: 6
Ingredients
-
1lb ground round
2T chili powder
1T ground cumin
1 14oz package frozen seasoned corn and black bean blend
1 14oz can fat free, low sodium beef broth
1 14oz can seasoned tomato sauce for chili
Directions
1. Combine beef, chili powder and cumin in a large dutch oven. Cook 6 minutes over medium high heat or until beef is browned, stirring to crumble. Drain and return to pan.
2. Stir in remaining ingredients and bring to a boil. Cover, reduce heat and simmer 10 minutes. Uncover and simmer 5 more minutes, stirring occasionally.
3. Ladle chili into bowls and top with sour cream and green onion if desired.
Makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user FLINTMOMMA.
2. Stir in remaining ingredients and bring to a boil. Cover, reduce heat and simmer 10 minutes. Uncover and simmer 5 more minutes, stirring occasionally.
3. Ladle chili into bowls and top with sour cream and green onion if desired.
Makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user FLINTMOMMA.