Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 43.1 mg |
| Sodium | 801.9 mg |
| Potassium | 671.0 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 6.9 g |
| Protein | 23.1 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 36.6 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 7.6 % |
| Copper | 4.1 % |
| Folate | 2.7 % |
| Iron | 27.1 % |
| Magnesium | 7.0 % |
| Manganese | 5.2 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 18.7 % |
| Riboflavin | 10.5 % |
| Selenium | 23.4 % |
| Thiamin | 6.1 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Black Bean Chili
View the full Corn and Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Black Bean Chili
102 calories of Beef, round steak, (0.17 lb)
60 calories of Frozen Corn and Black Bean Blend, (0.40 cup)
33 calories of Hunts Family Favorites Seasoned Diced Tomato Sauce for Chili, (0.33 cup)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)
4 calories of Cumin seed, (0.17 tbsp)
Calories per serving of Corn and Black Bean Chili
102 calories of Beef, round steak, (0.17 lb)
60 calories of Frozen Corn and Black Bean Blend, (0.40 cup)
33 calories of Hunts Family Favorites Seasoned Diced Tomato Sauce for Chili, (0.33 cup)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)
4 calories of Cumin seed, (0.17 tbsp)
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