Filling Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.5 mg
  • Sodium: 1.8 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Filling Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    oatmeal, vanilla yogart, strawberry fresh, banana! dont forget to add ice and blend!

Directions

just throw it together! and if you wan tto make it desert than add some 1 table spoon of chocolate syrup! hmmm...

Number of Servings: 1

Recipe submitted by SparkPeople user KINJAL007.