Edamame Hummus
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 244.5
- Total Fat: 19.0 g
- Cholesterol: 0.0 mg
- Sodium: 10.5 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 5.1 g
- Protein: 10.2 g
View full nutritional breakdown of Edamame Hummus calories by ingredient
Introduction
Edamame is super great! These soybeans pack more fiber per serving than shredded-wheat cereal and have the same amount of protein as roasted turkey! Enjoy this quick snack! Edamame is super great! These soybeans pack more fiber per serving than shredded-wheat cereal and have the same amount of protein as roasted turkey! Enjoy this quick snack!Number of Servings: 1
Ingredients
-
-1/2 cup Edamame beans
-1 garlic clove
-1 tablespoon extra virgin olive oil
-fresh lemon juice
Directions
Puree cooked edamame with garlic, extra virgin olive oil, and fresh lemon juice for a quick hummus-like spread.
Number of Servings: 1
Recipe submitted by SparkPeople user ANNIEAROMA.
Number of Servings: 1
Recipe submitted by SparkPeople user ANNIEAROMA.
