Filling breakfast scramble

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 421.4

Total Fat: 21.8 g
Cholesterol: 488.5 mg
Sodium: 2,266.0 mg
Total Carbs: 14.5 g
Dietary Fiber: 2.3 g
Protein: 40.3 g

View full nutritional breakdown of Filling breakfast scramble calories by ingredient

Introduction

I like to eat a big breakfast that fills me up for hours, I find if I start my day off with carbohydrates I get very hungry very early so I start off with lean proteins and veggies. It keeps me full for hours! I like to eat a big breakfast that fills me up for hours, I find if I start my day off with carbohydrates I get very hungry very early so I start off with lean proteins and veggies. It keeps me full for hours!

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

4oz (or one cup) of chopped up ham

2 Large eggs

1/2 Cup chopped green bell peppers

1/4 Cup chopped onions

1 Teaspoon extra virgin olive oil

1 Tablespoon minced garlic

2 Tablespoons Salsa

Directions

Make sure you prep everything before you start cooking. Cut up and measure out your onions, your green peppers, and your ham. Scramble two eggs (I add a dash of salt and pepper), and place them on the side. Measure out your olive oil, and your garlic and add them to the pan first. Then add your ham, onions, and green peppers. Saute the mix for a few minutes or until lightly browned, then add the eggs. Cook until eggs are cooked through, put on a plate and top with some of your favorite salsa!! It's a delicious way to start your morning and takes about a total of ten minutes. It is a large portion, so if you split it between breakfast and lunch it is understandable. I prefer to have an extra yummy big breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user LISSIEONE.