Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 421.4
Total Fat 21.8 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.0 g
Cholesterol 488.5 mg
Sodium 2,266.0 mg
Potassium 891.4 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.3 g
Sugars 2.3 g
Protein 40.3 g
Vitamin A 22.5 %
Vitamin B-12 33.6 %
Vitamin B-6 51.0 %
Vitamin C 99.7 %
Vitamin D 13.0 %
Vitamin E 11.2 %
Calcium 8.7 %
Copper 16.5 %
Folate 19.6 %
Iron 18.5 %
Magnesium 12.5 %
Manganese 12.5 %
Niacin 36.9 %
Pantothenic Acid 20.6 %
Phosphorus 51.0 %
Riboflavin 50.3 %
Selenium 76.2 %
Thiamin 93.0 %
Zinc 26.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filling breakfast scramble

View the full Filling breakfast scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filling breakfast scramble

177 calories of Ham, extra lean, (5% fat), (1 cup, diced)

144 calories of Egg, fresh, whole, raw, (2 large)

43 calories of Olive Oil, Extra Virgin, (0.34 tbs)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Salsa, (3 tbsp)

5 calories of Great Value Minced Garlic, (5 gram(s))


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