January salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.2 g

View full nutritional breakdown of January salad calories by ingredient


Introduction

made this salad in January 2011 to satisfy cravings. With chickpeas for fiber (reduced for friends carb count... I would put more if only making for me) made this salad in January 2011 to satisfy cravings. With chickpeas for fiber (reduced for friends carb count... I would put more if only making for me)
Number of Servings: 6

Ingredients

    prepackaged 12 oz iceberg salad mix, 2 handfuls baby spinach leaves (chopped), 15 baby carrots (chopped), 1/3 cup chickpeas, 1/3 cup raisins, 1 1/2 medium tomatoes (chopped to bite size pieces), 4 stalks celery (chopped), med. yellow onion (chopped)

Directions

Layer prepackaged salad in large bowl. Top with spinach. Top with chickpeas, tomatoes, raisins, carrots, onions, and celery. May be lightly tossed or served as a layered salad. Note: if tossed, the peas and raisins fall to the bottom.

I used this as a main course salad intended to make 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ANDIROTH.