Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.3 mg |
| Potassium | 289.2 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.4 g |
| Protein | 2.2 g |
| Vitamin A | 99.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.6 % |
| Copper | 4.0 % |
| Folate | 9.9 % |
| Iron | 7.3 % |
| Magnesium | 4.0 % |
| Manganese | 10.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.8 % |
| Selenium | 1.3 % |
| Thiamin | 3.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in January salad
View the full January salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of January salad
22 calories of Raisins, (0.05 cup (not packed))
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
8 calories of Baby Carrots, raw, (2.50 medium)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
6 calories of Tomato, wedge, 1/4 tomato, (1 serving)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Dole Baby Spinach Salad, (0.50 oz)
Calories per serving of January salad
22 calories of Raisins, (0.05 cup (not packed))
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
8 calories of Baby Carrots, raw, (2.50 medium)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
6 calories of Tomato, wedge, 1/4 tomato, (1 serving)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Dole Baby Spinach Salad, (0.50 oz)
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