Falafel
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 180.6
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 313.4 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 6.9 g
- Protein: 7.6 g
View full nutritional breakdown of Falafel calories by ingredient
Introduction
Great falafel, serve with pita, egg plant, tzatziki etc. Great falafel, serve with pita, egg plant, tzatziki etc.Number of Servings: 4
Ingredients
-
1 can chick peas, drained
1 clove garlic, crushed
Handful of parsley
Handful of cilantro (fresh), or 1 tbsp dried
1 tsp ground cumin
1/2 tsp chili powder
1/2 cup wholegrain flour
Directions
Blend all ingredients together until fairly smooth.
Shape into 4 burger size patties, or 12 smaller balls.
Bake at 375 for 20 minutes until golden brown, turning halfway through cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user LOUSIELOU.
Shape into 4 burger size patties, or 12 smaller balls.
Bake at 375 for 20 minutes until golden brown, turning halfway through cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user LOUSIELOU.