Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 180.6
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 313.4 mg
Potassium 334.5 mg
Total Carbohydrate 35.4 g
Dietary Fiber 6.9 g
Sugars 0.2 g
Protein 7.6 g
Vitamin A 28.3 %
Vitamin B-12 0.0 %
Vitamin B-6 28.3 %
Vitamin C 44.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 7.0 %
Copper 13.6 %
Folate 24.5 %
Iron 19.2 %
Magnesium 15.0 %
Manganese 61.7 %
Niacin 7.0 %
Pantothenic Acid 5.1 %
Phosphorus 15.8 %
Riboflavin 5.5 %
Selenium 19.4 %
Thiamin 7.9 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Falafel

View the full Falafel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Falafel

119 calories of Chickpeas (garbanzo beans), (100 grams)

53 calories of Flour, whole grain, (0.13 cup)

5 calories of Parsley, (0.25 cup)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.13 tsp)


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