Carly's Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.3
  • Total Fat: 2.3 g
  • Cholesterol: 8.4 mg
  • Sodium: 666.2 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 2.2 g

View full nutritional breakdown of Carly's Butternut Squash Soup calories by ingredient
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Number of Servings: 6


    1 small butternut squash peeled, seeded, and cubed
    1 medium sweet potato peeled and cubed
    4 cups of chicken broth
    1 peeled and cored granny smith apple
    .25 cup of brown sugar
    1 tbsp butter/margarine
    1 medium sweet onion chopped


Makes about 8 1 cup servings

Saute' chopped onion in butter. After about 5-10 minutes add sweet potato, butternut squash, and apple. Cook for about 20-30 minutes on medium (until veggies are soft). Puree' veggies in a blender. Add brown sugar.

(You may want to add other seasonings such as nutmeg, cinnamon, or it might not be sweet enough for you. Feel free to make changes as you see fit!

Nice for a cold day!

Number of Servings: 6

Recipe submitted by SparkPeople user MRS.CARLY.

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