Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 8.4 mg |
| Sodium | 666.2 mg |
| Potassium | 488.8 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 15.2 g |
| Protein | 2.2 g |
| Vitamin A | 279.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.5 % |
| Calcium | 7.4 % |
| Copper | 8.2 % |
| Folate | 7.4 % |
| Iron | 6.8 % |
| Magnesium | 11.3 % |
| Manganese | 17.6 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.3 % |
| Selenium | 4.1 % |
| Thiamin | 7.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carly's Butternut Squash Soup
View the full Carly's Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carly's Butternut Squash Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
33 calories of Brown Sugar, (0.04 cup, packed)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
17 calories of Butter, salted, (0.17 tbsp)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
8 calories of whole onion, raw (1 onion), (0.08 serving)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
Calories per serving of Carly's Butternut Squash Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
33 calories of Brown Sugar, (0.04 cup, packed)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
17 calories of Butter, salted, (0.17 tbsp)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
8 calories of whole onion, raw (1 onion), (0.08 serving)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
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