Spicy Curried Lentils

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 774.2 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Spicy Curried Lentils calories by ingredient


Introduction

These spicy, savory lentils make an incredibly satisfying dinner when served over brown rice. This recipe is very versatile and lends itself to experimentation, throw in whatever veggies you have on hand. These spicy, savory lentils make an incredibly satisfying dinner when served over brown rice. This recipe is very versatile and lends itself to experimentation, throw in whatever veggies you have on hand.
Number of Servings: 4

Ingredients

    1 Tbsp Olive Oil
    1/2 cup chopped onion
    1/2 cup chopped carrot
    3 cloves Garlic, minced
    1 tsp Curry Powder
    1 tsp Ground Coriander
    1/4 tsp Ginger
    1/8 tsp Cayenne Pepper
    1/2 tsp Salt
    1 cup Dry Lentils
    2 cups Vegetable Broth

Directions

Heat Olive Oil in a medium saucepan over medium heat, add onion and carrot and saute until onion is translucent. Add Garlic and saute 3 minutes. Add spices and saute for 2 minutes. Add Vegetable Broth to the saucepan and stir in Lentils. Turn the heat up to high and bring to a boil. Once the mixture has come to a boil, reduce heat and simmer for approximately 45 minutes or until the lentils are soft and most of the liquid has been absorbed.

Number of Servings: 4

Recipe submitted by SparkPeople user RENEGADE13.