Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 774.2 mg |
| Potassium | 290.4 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.8 g |
| Protein | 5.1 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.9 % |
| Copper | 8.0 % |
| Folate | 24.3 % |
| Iron | 12.3 % |
| Magnesium | 6.3 % |
| Manganese | 19.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.9 % |
| Riboflavin | 3.3 % |
| Selenium | 3.0 % |
| Thiamin | 7.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Curried Lentils
View the full Spicy Curried Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Curried Lentils
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 clove)
2 calories of Curry powder, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spicy Curried Lentils
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 clove)
2 calories of Curry powder, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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