Date Shake

Date Shake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.9
  • Total Fat: 0.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 64.9 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Date Shake calories by ingredient
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Introduction

This is inspired by a Jamie Oliver recipe. This is inspired by a Jamie Oliver recipe.
Number of Servings: 1

Ingredients

    1/4 cup chopped dates
    1/2 cup non-fat skim milk
    5 ice cubes (equal to about 1/4 cup water)

Directions

Add milk and dates to a blender and process until finely chopped. Add a small handful of ice (about 5 icemaker cubes=1/4 cup water) and blend until well mixed. Pour into a glass and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ZINASP1.

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