Turkey Swedish Meatballs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 302.6
- Total Fat: 12.0 g
- Cholesterol: 139.0 mg
- Sodium: 585.9 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 1.3 g
- Protein: 28.9 g
View full nutritional breakdown of Turkey Swedish Meatballs calories by ingredient
Number of Servings: 4
Ingredients
-
* ½ cups Minced Fresh Onion
* 2 cloves Garlic, Minced
* 20 ounces, weight Lean Ground Turkey
* 1 whole Egg
* ½ cups Dry Bread Crumbs
* 1 Tablespoon Worcestershire Sauce
* ½ Tablespoons Dried Parsley
* 1 teaspoon Ground Allspice
* ¼ teaspoons Ground Nutmeg
* 1 whole 14.5 Oz. Can Low Sodium Beef Broth
* 3 Tablespoons All-purpose Flour
* 1 Tablespoon Worcestershire Sauce
* ½ Tablespoons Dried Parsley
* ¼ teaspoons Ground Black Pepper
* ½ teaspoons Salt, Or To Taste
* ¼ cups Light Sour Cream
1. Preheat oven to 350 F.
2. In small skillet, heat olive oil over med. heat. Add onion and garlic, and saute 2-3 minutes. Let cool 5 minutes.
3. In medium mixing bowl, combine turkey, onions and garlic, egg, breadcrumbs, 1 T. Worcestershire sauce, 1/2 T. parsley, allspice, and nutmeg.
4. Shape meat mixture into 1″ balls and place in baking dish. Bake 25-30 minutes, or until cooked through.
5. Pour beef broth and flour into a jar with a tight fitting lid. Shake vigorously until flour is dissolved.
6. Pour beef broth mixture into large skillet with lid and add remaining Worcestershire and parsley, black pepper, and salt to taste.
7. Heat to a boil over med.-high heat, stirring frequently. Reduce heat to medium and simmer until thickened, 2-3 minutes, stirring occasionally.
8. Reduce heat to med-low and stir in sour cream. Add meatballs and cover. Simmer 10-15 minutes, stirring occasionally. Serve over egg noodles, if desired.
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user LANEYMOM.