Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.6 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 139.0 mg |
| Sodium | 585.9 mg |
| Potassium | 116.2 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.3 g |
| Protein | 28.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.5 % |
| Calcium | 6.0 % |
| Copper | 3.4 % |
| Folate | 9.2 % |
| Iron | 17.6 % |
| Magnesium | 3.4 % |
| Manganese | 12.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 10.4 % |
| Selenium | 14.1 % |
| Thiamin | 13.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Swedish Meatballs
View the full Turkey Swedish Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Swedish Meatballs
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
23 calories of Flour, white, (0.05 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Allspice, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
Calories per serving of Turkey Swedish Meatballs
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
23 calories of Flour, white, (0.05 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Allspice, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
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