Chicken Cordon Bleu

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 461.7
  • Total Fat: 9.7 g
  • Cholesterol: 170.5 mg
  • Sodium: 1,269.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 72.1 g

View full nutritional breakdown of Chicken Cordon Bleu calories by ingredient



Number of Servings: 2

Ingredients

    4 thinly sliced pieces of chicken breasts

    2 oz. lowfat cabot cheddar

    2 slices of sandwich meat ham

    1/4 cup of bread crumbs

    12 tsp of mustard

Directions

coat one side of each chicken breast with a thin layer of mustard and then dip in bread crumbs. spray pam onto a cookie sheet. set two of the chicken breasts crumbside down.set a slice of ham onto both chicken breast slices. place 1 oz of cabot cheddar on each chicken breast slice. fold ham to cover cheddar cheese. top with the other two chicken breast slices with bread crumbs on the outside. Bake at 400 until cooked through

Number of Servings: 2

Recipe submitted by SparkPeople user ARENDIVA.