Atkins Grilled Steaks with Mustard-Herb Rub

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 546.1
  • Total Fat: 21.2 g
  • Cholesterol: 235.0 mg
  • Sodium: 393.7 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 80.4 g

View full nutritional breakdown of Atkins Grilled Steaks with Mustard-Herb Rub calories by ingredient
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Number of Servings: 4


    •2 tablespoons Country Dijon Style mustard
    •2 large garlic cloves, pushed through a press
    •1/2 teaspoon crumbled dried rosemary leaves
    •1/2 teaspoon dried thyme leaves
    •1/2 teaspoon dried oregano
    •1/2 teaspoon pepper
    •4 trimmed beef rib eye or boneless top loin steaks, 1 thick


Combine mustard, garlic, rosemary, thyme, oregano and pepper. Spread mixture on both sides of steaks.Grill steaks over medium coals, turning occasionally, 11 to 14 minutes for medium-rare to medium (if using top loin steaks, grill a little longer), turning halfway through cooking time. Season with salt to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user KUSTOMDAME.

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