Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.1 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 235.0 mg |
| Sodium | 393.7 mg |
| Potassium | 1,081.7 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 80.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 125.4 % |
|---|---|
| Vitamin B-6 | 60.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.4 % |
| Copper | 20.0 % |
| Folate | 7.2 % |
| Iron | 52.2 % |
| Magnesium | 21.8 % |
| Manganese | 5.8 % |
| Niacin | 56.7 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 64.8 % |
| Riboflavin | 45.4 % |
| Selenium | 124.5 % |
| Thiamin | 23.3 % |
| Zinc | 115.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Atkins Grilled Steaks with Mustard-Herb Rub
View the full Atkins Grilled Steaks with Mustard-Herb Rub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Atkins Grilled Steaks with Mustard-Herb Rub
533 calories of Beef, top sirloin, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Rosemary, dried, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Atkins Grilled Steaks with Mustard-Herb Rub
533 calories of Beef, top sirloin, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Rosemary, dried, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.25 dash)
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