Vegetarian Nut Loaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 199.9
- Total Fat: 12.4 g
- Cholesterol: 132.8 mg
- Sodium: 168.2 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.9 g
- Protein: 9.2 g
View full nutritional breakdown of Vegetarian Nut Loaf calories by ingredient
Introduction
Meat loaf alternative Meat loaf alternativeNumber of Servings: 8
Ingredients
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1 large onion, finely chopped
1 cup chopped fresh mushrooms
1/4 cup finely chopped green pepper
2 tablespoons extra virgin olive oil
3 cups grated carrots
1 1/2 cups finely chopped celery
5 eggs, beaten
1/2 cup chopped walnuts
1/4 cup unsalted sunflower seed kernels
dash sea salt
1 tsp Italian seasoning
dash pepper
6 slices Sara Lee 45 calorie whole grain bread, crumbed
Directions
In nonstick skillet saute onions, mushrooms and green peppers in olive oil until tender. In a bowl combine mushroom mixture, carrots, celery, eggs, walnuts, sunflower seeds, pepper, salt, and seasoning in a bowl. Add bread crumbs.
Coat a 9x5x3 inch loaf pan with nonstick cooking spray and then line with wax paper. Place vegetable mixture in pan. Back at 350 degrees for one hour or until meat thermometer registers 160 degrees. Let stand 10 minutes before slicing. Yields 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BCOPPERSM.
Coat a 9x5x3 inch loaf pan with nonstick cooking spray and then line with wax paper. Place vegetable mixture in pan. Back at 350 degrees for one hour or until meat thermometer registers 160 degrees. Let stand 10 minutes before slicing. Yields 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BCOPPERSM.