Vegetarian Nut Loaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 12.4 g
  • Cholesterol: 132.8 mg
  • Sodium: 168.2 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.2 g

View full nutritional breakdown of Vegetarian Nut Loaf calories by ingredient
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Meat loaf alternative Meat loaf alternative
Number of Servings: 8


    1 large onion, finely chopped
    1 cup chopped fresh mushrooms
    1/4 cup finely chopped green pepper
    2 tablespoons extra virgin olive oil
    3 cups grated carrots
    1 1/2 cups finely chopped celery
    5 eggs, beaten
    1/2 cup chopped walnuts
    1/4 cup unsalted sunflower seed kernels
    dash sea salt
    1 tsp Italian seasoning
    dash pepper
    6 slices Sara Lee 45 calorie whole grain bread, crumbed


In nonstick skillet saute onions, mushrooms and green peppers in olive oil until tender. In a bowl combine mushroom mixture, carrots, celery, eggs, walnuts, sunflower seeds, pepper, salt, and seasoning in a bowl. Add bread crumbs.
Coat a 9x5x3 inch loaf pan with nonstick cooking spray and then line with wax paper. Place vegetable mixture in pan. Back at 350 degrees for one hour or until meat thermometer registers 160 degrees. Let stand 10 minutes before slicing. Yields 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BCOPPERSM.

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