Taco Soup w/ Ground Turkey
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 373.3
- Total Fat: 8.3 g
- Cholesterol: 64.0 mg
- Sodium: 1,287.3 mg
- Total Carbs: 52.2 g
- Dietary Fiber: 14.6 g
- Protein: 30.3 g
View full nutritional breakdown of Taco Soup w/ Ground Turkey calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb Lean Ground Turkey
1 can diced tomatoes
1 can black beans, drained & rinsed
1 can pinto beans
1 can whole kernal corn
1 can rotel tomatoes
1 cup onion chopped
1.5 cups chopped summer squash
2 tbsp ground cumin
1.5 tbsp chili powder
1.5 tbsp garlic powder
1 tbsp onion powder
1 cup water (-/+)
Directions
Brown turkey & onion then add seasonings, cook for 2 minutes.
Drain & Rinse black beans.
Add all other ingredients and cook for 30 to 45 minutes.
Serve with grated cheese, sour cream, & tortilla chips (optional & not added in nutritional information)
Number of Servings: 6
Recipe submitted by SparkPeople user LEAHB1974.
Drain & Rinse black beans.
Add all other ingredients and cook for 30 to 45 minutes.
Serve with grated cheese, sour cream, & tortilla chips (optional & not added in nutritional information)
Number of Servings: 6
Recipe submitted by SparkPeople user LEAHB1974.