Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 64.0 mg |
| Sodium | 1,287.3 mg |
| Potassium | 430.4 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 14.6 g |
| Sugars | 9.1 g |
| Protein | 30.3 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 12.0 % |
| Copper | 3.3 % |
| Folate | 4.0 % |
| Iron | 39.0 % |
| Magnesium | 5.7 % |
| Manganese | 9.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.3 % |
| Selenium | 1.8 % |
| Thiamin | 4.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup w/ Ground Turkey
View the full Taco Soup w/ Ground Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup w/ Ground Turkey
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
69 calories of Bush's, Black Beans, (0.33 cup)
53 calories of Bush's Pinto Beans, (0.33 cup)
47 calories of Del Monte Summer Crisp Corn (1/2 cup), (0.67 serving)
20 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.33 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Summer squash, (0.25 cup, chopped)
4 calories of Onion powder, (0.17 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Taco Soup w/ Ground Turkey
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
69 calories of Bush's, Black Beans, (0.33 cup)
53 calories of Bush's Pinto Beans, (0.33 cup)
47 calories of Del Monte Summer Crisp Corn (1/2 cup), (0.67 serving)
20 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.33 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Summer squash, (0.25 cup, chopped)
4 calories of Onion powder, (0.17 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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