Shrimp Jambalya
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 312.1
- Total Fat: 5.7 g
- Cholesterol: 229.7 mg
- Sodium: 386.4 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 5.3 g
- Protein: 34.5 g
View full nutritional breakdown of Shrimp Jambalya calories by ingredient
Number of Servings: 3
Ingredients
-
margarine
celery
onions
diced tomatoes, no salt added
vegetable stock
brown rice
basil
thyme
garlic powder
hot pepper sauce
bay leaf
shrimp
Directions
makes 3 - 1.5 cup servings
Sweat the celery onion and pepper in margarine. Stir in tomatoes, broth, uncooked rice, basil, thyme, garlic powder, peper, hot pepper sauce, and bay leaf. Bring to boil. Reduce heat. Cover and simmer for 40 minutes or till rice is tender. Stir in shrimp and heat until shrimp is cooked thourghly. Discard bay leaf.
Number of Servings: 3
Recipe submitted by SparkPeople user KNOBLE0309.
Sweat the celery onion and pepper in margarine. Stir in tomatoes, broth, uncooked rice, basil, thyme, garlic powder, peper, hot pepper sauce, and bay leaf. Bring to boil. Reduce heat. Cover and simmer for 40 minutes or till rice is tender. Stir in shrimp and heat until shrimp is cooked thourghly. Discard bay leaf.
Number of Servings: 3
Recipe submitted by SparkPeople user KNOBLE0309.