Braised Porkloin - boneless chop

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 10.5 g
  • Cholesterol: 45.0 mg
  • Sodium: 240.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Braised Porkloin - boneless chop calories by ingredient
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1 serving 1 serving
Number of Servings: 1


    1 (4 oz.) bonelss porkloin chop
    1 teaspoon olive oil


1) heat olive oil in non-stick skillet over medium high heat.
2) add pork and heat until browned and cook through so juices run clear.

yield - 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DLTHOMAS3.

TAGS:  Beef/Pork |

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