Peanut Butter Banana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 231.2
- Total Fat: 8.5 g
- Cholesterol: 6.1 mg
- Sodium: 72.2 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 7.4 g
- Protein: 7.7 g
View full nutritional breakdown of Peanut Butter Banana Smoothie calories by ingredient
Number of Servings: 1
Ingredients
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1/2 frozen banana
1 tbsp peanut butter (I used White Chocolate Wonderful)
1/2 c milk (I used 1%)
1/2 tbsp honey (when using WCW peanut butter, I probably could have omitted the honey since the pb is already sweet)
1/2 c crushed ice
Directions
Blend all ingredients together and enjoy!
Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user JKSBSBL.
Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user JKSBSBL.
Member Ratings For This Recipe
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KITTYKATTY19
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SKINNYTHINVIC