yogurt dip

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 56.4
  • Total Fat: 2.1 g
  • Cholesterol: 8.0 mg
  • Sodium: 325.8 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.8 g

View full nutritional breakdown of yogurt dip calories by ingredient


Introduction

Great salad dressing or dip. can be eaten with anything Great salad dressing or dip. can be eaten with anything
Number of Servings: 4

Ingredients

    * Yogurt, plain, whole milk, 1 cup (8 fl oz)
    * Cabbage, fresh, 0.25 cup, shredded
    * Onions, raw, 4 tbsp chopped
    * Carrots, raw, 0.25 cup, grated
    * Garlic, 4 tsp
    * Garlic, 4 tsp
    * Salt, 0.50 tsp
    * Pepper, black, 1 dash
    * *Lemon Juice, 1 lemon yields

Directions

Mix all the ingredients well and beat for a minute. Serve with hot or cold cuts. can be eaten just by itself as well.

Number of Servings: 4

Recipe submitted by SparkPeople user ANUBANERJEE.