Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 56.4
Total Fat 2.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 8.0 mg
Sodium 325.8 mg
Potassium 180.8 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.6 g
Sugars 3.5 g
Protein 2.8 g
Vitamin A 17.9 %
Vitamin B-12 3.8 %
Vitamin B-6 6.0 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 9.2 %
Copper 1.8 %
Folate 2.8 %
Iron 1.2 %
Magnesium 3.0 %
Manganese 6.5 %
Niacin 1.0 %
Pantothenic Acid 3.2 %
Phosphorus 7.4 %
Riboflavin 6.0 %
Selenium 3.2 %
Thiamin 2.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in yogurt dip

View the full yogurt dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yogurt dip

37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))

4 calories of Garlic, (1 tsp)

4 calories of Garlic, (1 tsp)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Cabbage, fresh, (0.06 cup, shredded)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)


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