apple streusel muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 205.5
  • Total Fat: 4.2 g
  • Cholesterol: 15.6 mg
  • Sodium: 16.9 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.5 g

View full nutritional breakdown of apple streusel muffin calories by ingredient


Introduction

takes most of the oil and 2 out of 3 eggs out of recipe and adds 15 oz of pumkin takes most of the oil and 2 out of 3 eggs out of recipe and adds 15 oz of pumkin
Number of Servings: 12

Ingredients

    1Box of Betty Crocker Apple Streusel muffin/Quick Bread
    1 egg
    1 tbs canola oil
    4 tbs flaxseed
    1can of pure pumkin (libby's is what I use)



Directions


Preheat oven 425. take all ingredients and dump into your mixing bowl. Incorporate all ingredients into the mix, and bake for 16-18 minutes. Cooking times vary depending on ovens. This makes 12 healthy sized muffins(215 calories) Very filling and satisfying. I cut out the brown sugar topping that comes with Betty Crocker mix, but it can be added for a sweeter taste.

Number of Servings: 12

Recipe submitted by SparkPeople user ESSTAR1.