Primal/Paleo spinach omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.3
  • Total Fat: 28.8 g
  • Cholesterol: 429.4 mg
  • Sodium: 714.4 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 15.9 g

View full nutritional breakdown of Primal/Paleo spinach omelet calories by ingredient
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Submitted by: SIENNAPINK2000

Number of Servings: 1


    2 eggs
    1.5 cups raw spinach
    coconut oil, about 1 tbsp
    1/3 c salsa
    1 tbsp fresh cilantro


Melt coconut oil on medium in frying pan. Add spinach, cook until mostly wilted. Beat eggs and add to pan. (Other optional ingredients- peppers, mushrooms, cheese, etc.) Flip once the egg sets around the edge. When it's almost done add the salsa on top just to warm it. Move to plate and add cilantro. Serves one.

Number of Servings: 1

Recipe submitted by SparkPeople user SIENNAPINK2000.


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