Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 16.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 429.4 mg |
| Sodium | 714.4 mg |
| Potassium | 590.0 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.4 g |
| Protein | 15.9 g |
| Vitamin A | 106.9 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 39.8 % |
| Vitamin D | 10.6 % |
| Vitamin E | 14.9 % |
| Calcium | 15.5 % |
| Copper | 16.4 % |
| Folate | 34.4 % |
| Iron | 19.4 % |
| Magnesium | 15.0 % |
| Manganese | 25.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 25.0 % |
| Riboflavin | 38.1 % |
| Selenium | 40.3 % |
| Thiamin | 8.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Primal/Paleo spinach omelet
View the full Primal/Paleo spinach omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Primal/Paleo spinach omelet
182 calories of Scrambled Egg, (2 large)
117 calories of Coconut Oil, (1 tbsp)
22 calories of Salsa, (0.30 cup)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Primal/Paleo spinach omelet
182 calories of Scrambled Egg, (2 large)
117 calories of Coconut Oil, (1 tbsp)
22 calories of Salsa, (0.30 cup)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Cilantro, raw, (1 tbsp)
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