Lighter Upside Down Pizza with Boca

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 152.4

Total Fat: 2.9 g
Cholesterol: 42.4 mg
Sodium: 418.2 mg
Total Carbs: 17.0 g
Dietary Fiber: 2.2 g
Protein: 16.7 g

View full nutritional breakdown of Lighter Upside Down Pizza with Boca calories by ingredient

Introduction

Fat-free cheese and Boca lighten up B8WOOD's delicious recipe. Fat-free cheese and Boca lighten up B8WOOD's delicious recipe.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 box (12 oz) Boca Ground burger

1 medium onion, chopped

26 ounces canned diced tomatoes (not stewed)

16 oz. fat-free Mozzarella cheese, shredded

1 cup skim milk

2 Eggs

1 tsp. olive oil

1 cup all purpose flour

1 tsp. Basil

1 tsp. Oregano

1/2 cup Grated Parmesan cheese (opt.)

Directions

Preheat oven to 400. Preheat a medium skillet and spray with cooking spray. Saute onions until transparent. Add tomatoes, undrained, stir to combine. Heat through.
Meanwhile, microwave Boca Ground Burger in a bowl until heated through. Combine Boca with tomatoes and onions. Pour into 9 x 13 pan and sprinkle with mozzarella cheese.
Mix milk, eggs, oil, flour and spices until smooth. Pour over top of tomato mixture in pan. Sprinkle with Parmesan cheese.
Bake uncovered for 25-30 minutes or until crust is golden.
Cut into 12 equal pieces.

Number of Servings: 12

Recipe submitted by SparkPeople user LOPPER.