Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 42.4 mg |
| Sodium | 418.2 mg |
| Potassium | 139.8 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.9 g |
| Protein | 16.7 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 6.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.6 % |
| Calcium | 23.4 % |
| Copper | 2.8 % |
| Folate | 7.2 % |
| Iron | 5.7 % |
| Magnesium | 3.1 % |
| Manganese | 5.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.0 % |
| Riboflavin | 10.0 % |
| Selenium | 11.0 % |
| Thiamin | 7.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter Upside Down Pizza with Boca
View the full Lighter Upside Down Pizza with Boca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter Upside Down Pizza with Boca
36 calories of Flour, white, (0.08 cup)
34 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)
30 calories of Boca Ground Burger, (28.33 gram(s))
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Canned Tomatoes, (0.15 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Olive Oil, (0.08 1tsp)
Calories per serving of Lighter Upside Down Pizza with Boca
36 calories of Flour, white, (0.08 cup)
34 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)
30 calories of Boca Ground Burger, (28.33 gram(s))
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Canned Tomatoes, (0.15 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Olive Oil, (0.08 1tsp)
Calories in Similar Recipes
-
So yummy and sweet ... you don't even need syrup!
- These delectable balls are a treat to eat and very filling.
- A healthy, whole grain twist to this traditional breakfast food.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Try this satisfying and sweet dessert!
- Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Printed with permission from the American Institute for Cancer Research
- Printed with permission from the American Institute for Cancer Research
- Try this easy-to-make apple pie!
-
What's so French about this toast, anyway?
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- I serve with pinto beans, spanish rice, & tortillas.
- From my Memaw's kitchen
Nutrition & Calorie Comments