Apple gingerbread bran muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 98.4
- Total Fat: 2.7 g
- Cholesterol: 0.1 mg
- Sodium: 16.6 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.9 g
- Protein: 2.9 g
View full nutritional breakdown of Apple gingerbread bran muffins calories by ingredient
Introduction
Delicious! Under 100 cal / muffin. Delicious! Under 100 cal / muffin.Number of Servings: 18
Ingredients
-
1/2 C Brown Sugar,
1/2 C Oat Bran,
1/2 C Whole Wheat Flour
1/2 C White Flour
1 1/2 C Wheat bran
2 tsp Baking powder
2 tsp Baking soda
3/4 tsp cinnamon
1/2 tsp cloves
2 tsp ginger
6 Tbsp Flax Seed Meal (ground flax)
1/2 C Egg substitute, liquid (Egg Beaters
2 Tbsp Canola Oil
1 Med Apple (150 grams) cut into fine cubes
1 C Unsweetened Apple Sauce
Directions
Mix all dry ingredients together. Add apples and wet ingredients. Mix well. Spoon into 18 muffin cups. Bake at 400 for 15 minutes.
Number of Servings: 18
Recipe submitted by SparkPeople user APULS103.
Number of Servings: 18
Recipe submitted by SparkPeople user APULS103.