Green Velvet soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 368.4 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Green Velvet soup calories by ingredient
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Author: Jennifer Raymond
Servings: 6
Author: Jennifer Raymond
Servings: 6

Number of Servings: 6


    * 1 onion, chopped
    * 2 stalks celery, sliced
    * 2 potatoes, diced
    * 3/4 cup split peas, rinsed
    * 2 bay leaves
    * 6 cups water or vegetable stock
    * 2 zucchini, diced
    * 1 stalk broccoli, chopped
    * 1 bunch spinach, chopped
    * 1/2 teaspoon basil
    * 1/4 teaspoon black pepper
    * 1 teaspoon salt (optional)


Place the onion, celery, potatoes, split peas, and bay leaves in a large pot with the water or vegetable broth and bring to a boil.

Cover and simmer for 1 hour.

Remove the bay leaves.

Add the remaining ingredients with the exception of the salt.

Simmer for 20 minutes.

Transfer to a blender in several batches and puree until smooth.

Return to the pot, add salt to taste, and heat until steamed.

Number of Servings: 6

Recipe submitted by SparkPeople user WANNABESINGER9.

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