Green Velvet soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 130.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 368.4 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 6.9 g
- Protein: 6.2 g
View full nutritional breakdown of Green Velvet soup calories by ingredient
Introduction
Author: Jennifer RaymondServings: 6 Author: Jennifer Raymond
Servings: 6
Number of Servings: 6
Ingredients
-
* 1 onion, chopped
* 2 stalks celery, sliced
* 2 potatoes, diced
* 3/4 cup split peas, rinsed
* 2 bay leaves
* 6 cups water or vegetable stock
* 2 zucchini, diced
* 1 stalk broccoli, chopped
* 1 bunch spinach, chopped
* 1/2 teaspoon basil
* 1/4 teaspoon black pepper
* 1 teaspoon salt (optional)
Directions
Place the onion, celery, potatoes, split peas, and bay leaves in a large pot with the water or vegetable broth and bring to a boil.
Cover and simmer for 1 hour.
Remove the bay leaves.
Add the remaining ingredients with the exception of the salt.
Simmer for 20 minutes.
Transfer to a blender in several batches and puree until smooth.
Return to the pot, add salt to taste, and heat until steamed.
Number of Servings: 6
Recipe submitted by SparkPeople user WANNABESINGER9.
Cover and simmer for 1 hour.
Remove the bay leaves.
Add the remaining ingredients with the exception of the salt.
Simmer for 20 minutes.
Transfer to a blender in several batches and puree until smooth.
Return to the pot, add salt to taste, and heat until steamed.
Number of Servings: 6
Recipe submitted by SparkPeople user WANNABESINGER9.